Are you spinning your wheels? Being productive but feeling that you are just working and working and working?? Is life supposed to be this way?
A really good friend of mine emailed me recently because she was experiencing this very thing:
“I work full time and want to do create my business, as you know, but I need to learn it, practice it, get better at it, and this all has to happen after work and on weekends. My iphone to do list is constant. Delete one thing I’ve done, add 10 more. How do I learn to be satisfied with knowing that everything I’m doing will get me there in the end, I’m on the right track, there are only so many hours in the day, and success will come in time? Or is it that exact go-go gadget nature that won’t let me rest, that will get me there in the end?
Do you know what I mean? I NEVER watch TV, I think it’s a waste of time. I NEVER sit on the couch to read a book, I’ve got other things to do. I come home from work, make dinner and get back on the computer to do business stuff.”
My friend had a few things going on (just a few!) but don’t we all???
1. Train Yourself To Enjoy Life
If you can train yourself to run a marathon, or train yourself to eat well…why can’t you train yourself to enjoy life? One of the best hidden secrets about life is that YOU get to decide how you FEEL and how you EXPERIENCE life! Wow! So if this is true (and I say this because I want you to test and prove this theory) then decide today that you are a Person that Enjoys Life!! Train yourself today to love life and have fun!
2. Passionate Work = Passionate Life
If you are an entrepreneur, you are already in the top 5% of people that are willing to do more, learn more, go the extra mile… and have amazing goals. If you’re not (and that’s cool too!) but are you passionate about your work? Passionate work contributes greatly to a passionate life and enjoyable life. When you are in flow with your passions, your work seems effortless, and you are less likely to feel burned out and bitter.
3. Recharge Your Mind
Sometimes I have experienced that the MIND needs to be recharged. Much like you take care of your body by eating right and working out, you need to take care of your psychology and have “down time” or relaxation time. The question is: How much is right for you? That is what you need to answer for yourself. Is it ONE Down/Relaxation Day per week? Is it One every-other week? When you figure it out….then BLOCK that– BLACK IT OUT in your calendar. Stick to it and do it no matter what. Just like you need 8 hours of sleep a night, make sure you take your 4 days a month, or 8 days a month for rest and relaxation.
4. Resting is Necessary Not Indulgent!
It is really simple human psychology, don’t feel guilty, don’t feel shamed in taking your relaxation days. In order to continue to learn, to continue to feel creative, you need away time. It is a necessary part of the process.
When you think of it as necessary instead of “being weak” or “caving into indulgence” then you will be able to more fully relax.
5. The Paradox of Relaxation
Also what happens when you relax is that you SLOW down and become more present. When you are working on your business (or job-or project) you are future oriented, instead of present oriented. Being present allows you to appreciate today, appreciate your loved ones, friends, the day, the food, the fun etc… We get to reconnect and rejuvenate our soul…then allowing life to feel more in FLOW than so rushed or demanding. It is amazing.
DO IT!
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